A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

Glycemic Index (GI) is a measure of how a certain carbohydrate-rich food item can affect a person's blood glucose levels. Foods with high glycemic index make blood sugar levels faster, while low ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...