As for what this means? How fast you walk isn’t as important as how long you walk—especially for women over 50. As children's tales taught us long ago, slow and steady really does win the fat ...

Stepping into 2025, the year feels as fresh as a winter breeze, and what better way to start anew than by exploring some ...

A rising trend among many women is embracing their natural grey hair as a symbol of chic sophistication. Dr. Thompson affirms, ‘Grey hair can be incredibly chic and sophisticated when styled well,’ ...

The subtle layers in this cut can bring out the natural highlights in your hair, making it a flattering choice for women over ...

Consequently, we’ve extensively reviewed lots of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors to consider. Comfort is ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for women over 50. At this stage of life gut balance becomes even more ...