Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Sitting in the same position for long periods ... However, straining, extending, or turning the neck may increase pain in some people. Gently stretching or exercising may help improve the range ...

She was previously an Associate Editor for the Health vertical for six years, and prior to joining PEOPLE ... long bike trips and hikes. Katherine Heigl is on the mend after an "excruciating" neck ...