Avoid putting your shoulder in an awkward position and end-range positions like reaching into the back seat or throwing a ball. 2. Avoid overhead lifting and repetitive or prolonged overhead ...

The shoulder joint is the most mobile joint in ... These imbalances are common in people who spend long hours sitting at a desk, hunching over devices, or repeatedly performing overhead motions ...

Sitting with ... your elbow doesn't slide while doing the movement. 5. Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder, not the front.