sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when ...

Ensuring a quality night’s sleep is vital for our ... Can a sound machine help me fall asleep faster? While a sound machine cannot guarantee that you will fall asleep faster, it can create ...

Melatonin is often the go-to fix, but let's be real -- it doesn't ... drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying.

Getting enough sleep is ... Short naps can help you stay healthy and improve alertness. "Many people recommend up to 30 minutes, but 15-20 minutes is a traditional power nap to me," he adds.

Smart bed systems include mattress covers, adjustable bed bases or complete mattresses lined with world-class sleep technology to help you put your sleep woes to rest. A multifunctional smart bed ...

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and ... can help you get your sleep back ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional ...