Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ankle over your opposite knee. 3. Gently pull the crossed leg toward your chest by grabbing the back of the thigh with ...

Grab behind the upper thigh of the bent leg, bringing both legs towards your chest. Hold the stretch for 20 seconds and repeat for a set of five. This stretch is similar to a cat pose that you ...

keep your chest lifted with your shoulders over ... your front leg forward "until you feel it," Sobers says. Stretch your back leg, too, and press down in the center of your hips.

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch ... your left leg back and ...

In fact, including a yoga-based move like pigeon pose will do wonders for your mobility, especially after leg day. Want the latest fitness advice and workouts to tackle any adventure? Sign up for ...