Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for ... a controlled manner without dropping your hips ...

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

That's why some people think of the squat as the king of exercises—and also why some form of squat should be the cornerstone of your leg day push workouts ... on what equipment you have on ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...