Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Extend your right leg forward while bending your left leg ... How to do the splits Once you are comfortable doing the stretching routine above, you can try getting into position for the splits ...

More supple in the mainly strained leg muscles, but also more supple ... because the German elite runner is about to reveal a static stretching routine that could take your running to the next ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Don't go steaming into a new leg routine (or any new routine ... and you can reduce the sensation with ice packs, stretching, rest and massage. Or invest in a decent foam roller that helps ...

Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims?

Try yoga or stretching to prevent your muscles from getting too stiff and sore. It's also OK to take a complete rest day. Both active and relaxed days off have a place in your weekly routine ...

cardio (aerobics), and stretching/flexibility. This will help prevent overuse injuries. Changing things up, instead of repeating the same routine week after week, keeps your body guessing ...