Image Credits: iStock If you think bone strength will be your holy grail to movement in the older ages ... the ages of 65 and 80 to either do a leg-press machine workout or climb two sets of ...

Return to the starting position and repeat with the opposite leg. Repeat 3 times. As you get older, it’s important to keep an active lifestyle. Aim for 150 minutes of moderate aerobic activity ...

Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges), add in these stretches, recommended by Hannah and demonstrated by colleague Finola ...

This also means static stretches reduce the risk of falls and fall-related injuries in older people ... gently squeeze the glutes of your front leg. At the same time, gently push your hips ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

As a curious child, you might remember staring at an older ... heart and back down into the leg fail or become loose and flabby -- allowing backwash, which stretches veins and even slowly leaks ...