New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate longevity. Scoring low, b ...