Test your neuromuscular strength at home with this non-invasive ... then were asked to stand on their dominant and non-dominant leg with eyes open. Each test was done three times, and a mean ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

I decided to put the routine to the test and find out ... point for people new to strength training, and they could then ...

CINCINNATI (WKRC) - Strong legs may be the key to a longer life, according to several studies that suggest individuals with ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

Balancing on one leg may require some strength in your ... but holding a plank is one of the best ways to put your core strength to the test. Instead of holding until failure, however, you only ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.