The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Repeat 20 times. If you can, try doing it on one leg. Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your ...

"Desk exercises utilize a series of workplace furniture ... Release your arms to your sides. Raise one leg up, keeping it bent in a 90 degree angle. Hold for up to one minute.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Here are some of the easy and effective desk exercises that can help with weight loss. Sit upright with feet flat on the floor. Extend one leg straight out in front of you, parallel to the floor.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Your weight should shift from your back leg to your front. Return to your start position, then repeat for 30 seconds before doing the exercises ... or slouched over a desk. Loop the band around ...

It also includes lower ab exercises like leg lowers, heel taps ... easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a certified ...

Fitness expert and personal trainer Roger Frampton shares his five simple methods for combatting desk-based back pain ... behind you and place your front leg in a lunge position, and make sure ...