Repeat 20 times. If you can, try doing it on one leg. Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

"Desk exercises utilize a series of workplace furniture ... Release your arms to your sides. Raise one leg up, keeping it bent in a 90 degree angle. Hold for up to one minute.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Incorporating simple exercises into your daily routine ... Repeat 10-15 times, then switch to the left leg. 1. Stand a few feet away from your desk. 2. Place your hands on the edge of the desk ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Here are some of the easy and effective desk exercises that can help with weight loss. Sit upright with feet flat on the floor. Extend one leg straight out in front of you, parallel to the floor.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

It also includes lower ab exercises like leg lowers, heel taps ... easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a certified ...

You can perform them either led down (like in the picture above) or standing if you struggle with floor-based exercises. If you want to make the exercise more challenging, hold your leg for one to ...