For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

mcmaster.ca Objective To determine the superiority of aerobic exercise (AE) interventions on key outcomes of stroke recovery, including cardiorespiratory fitness (V̇O 2 peak, primary outcome), ...

Cycling is a leg workout in itself ... Hamstring curls are a great move for cyclists to incorporate into their exercise ...