As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Gently pull your bent knee and thigh towards your chest. Perform this stretch on each leg. Lie down with your chest down on the floor. Slowly push your shoulders and chest away from the floor ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Start on all fours. Send hips back until glutes rest on heels.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

You can do this stretch by bending both legs at the same time or you can take one leg at a time. Still on your back, bring your left knee into your chest and hold it there with your arms and hands ...

Repeat with the other leg. This move strengthens your quadriceps while also improving circulation, which is often compromised when sitting for long periods of time. 6. Seated Cat-Cow Stretch While ...