Invest in long socks or wear pants. Squeeze your glutes at the top of the list, but don't lean back. How to Train It: Begin with 3 to 4 sets of 6 to 8 reps to start. As you progress, you can begin ...

Invest in long socks or wear pants. Squeeze your glutes at the top of the list, but don't lean back. How to Train It: Begin with 3 to 4 sets of 6 to 8 reps to start. As you progress, you can begin ...