CNN16 年
Zumba zooms to the top of the exercise world
It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
It blends Latin dance into an interval-based ... as the instructors demonstrate every exercise for you to follow along with.