Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

Check out these exercises, which all use dumbbells to target your back muscles. The Best Dumbbell Back Exercises Start with these dumbbell back exercises, which offer a mix of accessibility and ...

We have the answers for you here… Adding a set of dumbbells to your home workout space, no matter how large or technologically advanced, is a surefire way of improving strength, increasing ...

But if you're clever enough, you will also take a dumbbell set with you when you go to uni to ensure you get a good pump before you head out into the night. And there is no better dumbbell for ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...