Savaiano has four tips to improve digestion of milk and dairy products. "These approaches can improve lactose tolerance to the point that people can consume diets that are quite rich in calcium and in ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

It consists of lactose, a milk sugar that some people have difficulty digesting. When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium ...

Cow’s milk consists of approximately 87% water, 3.5% protein, 3.7% fat and 4.9% carbohydrates, primarily in the form of lactose (milk sugar). It is also an excellent source of vitamins and ...