If you can’t tolerate gluten and lactose you may think mac ‘n’ cheese is off the menu – but with a few simple swaps, and the addition of cauliflower and broccoli, you’ve got a fabulous ...

Anyone with lactose intolerance can attest to struggles over finding lactose-free foods ... Read more: 12 Mistakes You Need ...

such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s ...

Look for lactose-free dairy products. The brand Lactaid sells milk, cheese, and other dairy products that might be easier on your stomach. Many grocery stores carry these options. Another thing to ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

This butternut squash mac and cheese is great for batch cooking. It’s gluten free, but use regular pasta and bread if gluten isn’t an issue for you. Each serving provides 474 kcal, 22g protein ...

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...