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Tasting Table on MSN4 天
12 Foods That You Think Are Dairy-Free But Aren't
If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...
来自MSN8 天
High-FODMAP Food List: Foods To Avoid and Alternatives
However, this food group, including beans, peas, and lentils, is high in galactooligosaccharides, a FODMAP. Processed and ...
BBC2 年
Dairy-free: what you can and can't eat
It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...
Health.com8 天
High-FODMAP Food List: Foods To Avoid and Alternatives
However, this food group, including beans ... contain high FODMAPs due to added ingredients like garlic and onion. Lactose is the common FODMAP found in dairy foods, and some dairy products ...