I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Here are 5 cheese-free pasta sauces you should try on your next culinary adventure. A staple in Italian cooking, marinara ...

such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s ...

There’s broad interest in “living your best life” with a recent report highlighting that 82% of Americans consider health and ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

To start the cheese-making process, you take some (usually) pasteurized milk and add a starter culture to it. Those microbes snack on the lactose in the milk, beginning the fermentation process.

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

Who doesn't love a light, crunchy snack like popcorn? But you can take your snacking game a notch higher by adding ...