AS the days get longer and warmer, many of us are reaching for the self-tanner to get that sun-kissed glow without the UV exposure.  However, while fake tan is great for achieving a golden ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

When it comes to calories, chaas (buttermilk) has significantly fewer calories compared to milk. Buttermilk is a dairy product that remains after butter is extracted from fermented milk.

After wrapping up an intense workout, choosing the right recovery drink can make a world of difference in how your body feels. It might sound surprising, but drinking chocolate milk after exercising ...

Donkey milk has been cherished for centuries as a natural beauty secret, known for its nourishing and rejuvenating properties ...

For generations, milk has been a skincare staple, but it’s 2025, and we’re revisiting this OG ingredient with a modern twist!

“Lactic acid belongs to the family of alpha hydroxy acids (AHAs),” says Kordecki. “It’s found in dairy products, and it’s what gives yoghurt and soured milk that distinctive tang.

Use it for raitas, lassis, or as a cooling side for your meals. Plus, homemade curd is packed with probiotics, which is great for digestion. Milk works wonders as a natural meat tenderiser. The lactic ...

Leitgeb, S., Academy of Agricultural Science, Živočišná Výroba., 6, 643 (1961). Mollgaard, H., Beretning fra Forsogslaboratoriet Udgivet as Statens ...