and meditation to awaken spiritual energy (Kundalini) at the base of the spine. What It Is: Bikram yoga, often called “hot yoga,” consists of 26 poses practiced in a heated room (around 105°F ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

Half of the participants learned Kundalini yoga from a certified instructor for ... focuses primarily on physical poses, with lesser emphasis on mindfulness and breathing practices, but still ...