How many times do you find yourself reaching up and trying to release tension in your neck and shoulders or that pesky knot ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

Here is a complete list of the top 7 yoga poses that you must add to your routine to help your mind, body, and soul feel relaxed and stress-free. Downward-facing Dog is a fundamental pose that ...

I regularly attend hot yoga classes, but on the days I struggle ... I cut down the child’s pose to bring the routine to three minutes, which felt about right for me. However, if you’d like ...

Amala Paul and her husband Jagat Desai tied the knot in November last year at a ... Recently, she even shared a beautiful yoga pose on Instagram, claiming it's beneficial for her health.

Downward Facing Dog, also known as Adho Mukha Svanasana, is another classic yoga pose that is known for releasing stress, and anxiety. This posture energizes the body and calms the mind.