It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training ...

She knows kids as young as eight or nine at primary ... Social media is alive with so-called skinfluencers sharing their beauty routines, promoting products and posting "get ready with me" videos ...

Building a skin-care routine for teens and tweens can seem complicated ... to skin care for teens with acne and a guide to the best beauty (and skin-care) gifts for teen girls.