There are plenty of other ways to incorporate cardio (like hiking, boxing, or hula-hooping) that don't involve a lot of ...
Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.
Florida has secured a $79M settlement from the e-cigarette company JUUL. It comes as a result of a multi-year investigation ...
The Curvy Cardio Tour is rolling into the Evanston Rec Center on March 1. Organizer Morgan Owens tells us about the event that honors her late father Dr. O'dell Owens and how it helps local kids.
The new Life Time fitness club on Sherman Avenue will open Saturday. The facility is one of the company’s high-end clubs, ...
Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...