Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social fun with the first month completely free ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Boxing brings armloads of benefitsIt’s a bitter cold January night, but here, inside this Chanhassen boxing and mixed martial arts gym, there’s a sweaty perfume that ...

Women’s boxing has exploded in popularity ... “Alongside the physical health benefits commonly associated with a boxing workout, there are a multitude of ways in which this sort of combat ...

Boxing is a full-body workout where dedicated studios encourage ... Rocky Balboa with our pick of the best boxing gloves for women. Who said your boxing gloves couldn’t bring a touch of fun ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

there’s only one workout to try: Muay Thai. Kickboxer and writer Alice Porter has been finding out why the martial art has attracted so many women recently. Boxing has become one of the most ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

In a world where fitness trends come and go ... “There’s a lingering stigma associated with women in boxing. People often question why a woman would want to step into the ring.” ...

The newly launched Ladies Only Evening Kickboxing Class promises an engaging ... Tuesday from 6:30 pm to 7:30 pm and are open to women of all fitness levels. Designed to provide both a physical ...