A mum who only ate meat, fish, eggs and full-fat dairy for two years has revealed what sort of impact the dramatic diet had ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.