So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...