Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The Supreme Court of India has ruled that governors cannot indefinitely delay giving assent to bills passed by state ...