Brown basmati rice mingled with tomatoes, kala chana, plums and spring onions. Cook the rice by filling it a little more than its amount with water until all the water is absorbed. 8. Add the broccoli ...

100 grams of kala chana also carries a good amount of magnesium (48 mg), potassium (291 mg) and folate (172 mcg). READ ALSO: Is it healthy to eat rice more than once in a day? The peel of kala ...

Black chickpeas are highly nutritious and can be creatively included in children's diets through various dishes like stews, ...