Effective time management can improve efficiency, reduce stress, prevent burnout and create space for higher-level thinking—but which productivity hacks really work?

Mastering trapping and juggling is essential for building control and rhythm. Learn the best techniques to improve these foundational freestyle skills.

Feb. 25 (UPI) --An Idaho man with multiple Guinness World Records titles for juggling brought his muscles into the mix by involving a 10-pound bowling ball -- and a balance board. David Rush ...