Top 10 Training Running Tips for Spring Success
This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.
Jogging, yoga, strength training and even a simple stroll "all help beat the blues"
Jogging, yoga, strength training and even a simple stroll all help beat the blues, according to a new study. Researchers ...
Over 50? These 9 "Healthy" Running Habits Are Actually Hurting Your Body
Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
Runner's World1 个月
Strength Training for Runners: The 10 Best Exercises
Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...
BMJ6 年
Running training on different surfaces have different effects on performance
Group I running training on sand, Ex. Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of ...
BMJ1 个月
A prospective study of running injuries: the Vancouver Sun Run “In Training” clinics
interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...