By mixing up your jogging workouts and training techniques, you can challenge your body in new ways, helping you run longer, faster, and more efficiently. Building endurance and stamina requires a ...

Logan Buraczynski is running the Boston Marathon with Team Tufts Medical Center. The post During her marathon training, she ...

Moderate Intensity Trap: Prolonged moderate training can inadvertently lead to cumulative fatigue and potential injuries. For example, a student may join a PE class aimed at improving cardiovascular ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Doing a race with with your runner-in-training may not earn you a PR, but it’s an amazing time to bond and enjoy a festive atmosphere. Before making your way to a starting line, however ...

While intensity-dependent benefits are not apparent for fatty liver, the APASL says, emerging evidence demonstrates that high-intensity interval training involving one or more bursts of high ...