Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started ... support under your feet. Jogging is a moderate-intensity ...

These can include jogging, hiking, or even cycling. In addition to that, you will need to eat well and stay hydrated to ...

That is more than some other continuous cardio exercises. "It burns more calories than any steady state cardio — from rowing or jogging to cycling and swimming," says celebrity trainer Jillian ...