An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

This style provides a fantastic cardio workout while making participants feel like they are in a vibrant dance production. A blend of jazz dance and aerobic exercise, Jazzercise has been a ...

Also read: Here’s why Zumba can be a great workout for you during pregnancy Jazzercise is a dance fitness program that combines jazz dance, resistance training, and Pilates-inspired movements.