With all the momentum around full-fat dairy, it’s worth a closer look: Is switching to whole milk really a healthy choice or just another food fad? Here's what to know. Why Did People Stop ...

Legislators are working to bring milk choice back to schools, including more nutritious milk options such as whole and 2% milk. The Senate Agriculture Committee held a hearing Tuesday morning on ...

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

Water-based protein shakes may also be a better choice for people looking to cut their carb intake. Water is carb-free, while whole milk—depending on the fat percentage—contains between 11-12 ...

which contains whole grains, as your 'first choice for fiber and protein,' with whole wheat bread as your second choice.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.