Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almond milk also contains healthy fats, like monounsaturated fatty acids, which may promote weight loss. And it contains a small amount of fiber, which has been linked to weight loss, too.

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

This creamy 3-ingredient soup is your lifesaver: quick, nutritious, and comforting. A dietitian explains why it works and how ...

Indulge the healthy way with unsweetened cocoa powder, almond butter, banana, and oat milk. Boost your immune system with ...

I often buy pre-packaged granola for breakfast due to its convenience. Is this type of breakfast healthy? (Hoai, 30, Hanoi) ...