Discover the fascinating science behind gray hair, how stress affects pigmentation, and effective strategies to maintain your ...

Fatty fish like salmon can help make hair healthy and prevent premature graying. Dark chocolate is a good source of iron and copper. Two great nutrients for preventing gray hair and aging.

Including iron-rich foods like red meat, fish, and green vegetables in your diet can help delay the onset of gray hair and strengthen your locks. Sun exposure can accelerate hair aging and ...

Some examples include war survivors, political prisoners, and individuals who experienced severe psychological trauma, all of whom reported the appearance of gray ... for hair, such as iron ...