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If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...

The researchers note that high-intensity interval training is being explored as a promising alternative to traditional ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Matt Orton from financial firm Raymond James says the recent data on the US economy is encouraging. 1 hour ago ...

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...