Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format.

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted ... High-intensity interval training combined with resistance ...

Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck ...

You can improve your pace by doing tempo runs or intervals once or twice a week in addition to your long runs Interval running: With interval training ... exercise with dumbbells in their hands.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Today we're going to do a High-Intensity Interval Training workout ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises. Here we go.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... activity a week, like running or swimming laps, or a ...