To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

We've researched for you and found out exactly how long your cycling workout should be for weight loss. As with any form of exercise, the more effort you put into it, the more benefits you will reap.

Cycling is more than just a fun way to get around; it's a potent tool for weight loss, fitness, and overall health.It offers ...

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...

Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss Both activities have pros and cons. By Addison Aloian, NASM-CPT Updated: Jan 17, 2025 12:17 PM EST ...

Use a work interval of 40 seconds at 120-130% FTP, and a rest period of 20 seconds at 10-40% FTP to maximize the quality of the workout and finish strong on all four sets.

High intensity interval training – also known as HIIT – is a workout style favoured by the likes of Hugh Jackman, David Beckham, Beyonce and Scarlet Johansson, to name a few. But high ...