Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Plus, if you use the handlebars effectively, cycling works multiple muscle groups, including your legs, core, and upper body. Now for the interval aspect. Mixing up your cardio workouts with ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

These super-short efforts (with even shorter rest) kicked off the HIIT craze in the mid 90's thanks to Professor Izumi Tabata," explains Mac Cassin, Head Cycling Physiologist at Wahoo Fitness and ...

For starters, they’re both low-impact, meaning, they’re “easier on the joints than, say, running or HIIT training,” says Olivia Amato, CPT, a bike, tread, boot camp, and strength ...