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The inner thigh, or quad muscles, also connects your femur to your kneecap. It’s easier to find the discipline in doing ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

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Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

These muscles run along your inner thigh and are responsible for helping ... Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts ...

What they target: Working your inner and outer thigh muscles, as well as the gluteus medias, Williams says, the clamshell exercise forces you to move with control and focus on proper form.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...