Quinine can reduce the frequency and intensity of leg cramps, but is no longer prescribed because it can cause severe side-effects, such as dangerous heart rhythm problems. While Indian tonic ...

A thigh gap is when a person's inner thighs don't touch while standing with their feet together. For some people, there is no way to get a thigh gap since it largely depends on bone structure.

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf ...

Repeat on the other side. 3. Side-lying inner thigh lifts Lie on your right side, cradling your head with your right arm. Bend your left leg and plant the foot in front of your right thigh.

For this, you begin in a wide sumo stance then lower your hips to the floor by bending one knee and keeping the other leg straight out to the side. You’ll stretch the inner thigh muscles as you ...