Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

everyone can reap the benefits of stationary bike workouts, which help keep blood pressure and cholesterol levels in check.

Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

then here’s where indoor cycling comes in particularly useful. Zwift, for example, has a multitude of workouts and training plans to help you take your fitness to the next level. So whether you ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

offers three types of indoor cycling classes ... expect to find a 45-minute spin-only class, or hybrid workouts mixing cycling with arms, bootcamp, and strength training. Both locations also ...

lightweight and oh-so-comfy shoe that will maximise your indoor cycling workouts. A great investment. If you’ve invested in a Peloton Bike but are yet to invest in a good pair of indoor cycling ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day ... They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to ...