Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Indian gooseberry is known for its higher vitamin C contented which can help in reducing your blood sugar levels and enhancing the functioning of your ticker. It can also help you to amplify your ...

Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...

Hair fall is a common concern for both men and women, and it can be caused by a variety of factors such as genetics, hormonal ...

Why we should start drinking dried Amla and Jeera water every morningImagine waking up to a simple drink that boosts our digestion, clears our skin, and even helps with weight loss. Sounds too good to ...

Amla, also referred to as Indian gooseberry, has a long history of use in Ayurvedic medicine. It is prized for its high content of vitamin C and other antioxidants, making it a popular component ...

Amla, also known as Indian gooseberry, has long been used in Ayurveda and traditional medicine for its remarkable health and beauty benefits. Among its myriad uses, Amla is particularly revered ...

Amla, also known as Indian gooseberry, is a jewel of traditional Ayurvedic medicine, treasured for its myriad health benefits and nutritional richness.This small, round fruit, packed with vitamin ...

1. Amla (Indian Gooseberry): A potent source of Vitamin C, amla strengthens hair follicles, prevents premature graying, and stimulates hair growth. 2. Curry Leaves: Rich in antioxidants and ...