Makes a great wisdom teeth ice pack head wrap or elbow ice pack. Helps muscle recovery for knees, back, shoulders, hip, or neck. Alternative to Hot packs for pain relief : Used by thousands of ...

The bulk-free gel packs use a very thick viscosity gel that manages to stay flexible, even when frozen, so it easily conforms ...

Get something like ice or a frozen bag of peas, wrap it in a tea towel, and put it on the affected area for about 20 minutes every 2 to 3 hours. If the injury is a long-term, sustained injury then ...

Wrap them in foil – no need do this if eating immediately – then chill the wrapped tortillas until ready to eat. Eat within 24 hours and transport with an ice pack if serving as a packed lunch.