Heat can promote circulation and calm spasming muscles while cold may reduce swelling and inflammation. The bulk-free gel packs use a ... often tried to tuck an ice pack behind me in my chair ...

Premium Construction: Each gel cold pack compress is built with double-sealed seams to prevent leaking; with extra thick nylon exterior. Compare to cold therapy ice bags and bottles for neuropathy ...

There’s a simple rule for getting it right. Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle ...