Who is a certified or qualified Internal Family Systems therapist? Potential patients should seek a licensed mental health professional who has received specific training in IFS therapy.

I am IFS informed. I am an integrative therapist offering talk-based therapy, drawing on multiple therapeutic approaches to suit my clients. I work from a soulful (transpersonal) perspective which ...

For Post Traumatic Stress Disorder (PTSD), Meunier suggests finding a therapist who practices IFS. She says it is especially helpful for trauma survivors, and notes that the IFS Institute website ...

ChatGPT offers instant, judgment-free support, but can AI really replace human therapy? Here’s what it can (and can’t) do for ...

When the therapist she started seeing in her early thirties encouraged her to try IFS, she was hesitant. But after being presented with some emerging research, her trust grew. IFS enabled Lara to ...

Don’t dwell on “what-ifs.” Focus on what actually makes you ... If you try these and still feel anxious, talk to your doctor or therapist. Here are some tips on how to deal with anxiety ...

Talkspace pioneered the ability to text with a licensed therapist from anywhere and now ... In summary, I think there are too many “ifs, buts, and maybes” to support a full “Buy” rating ...